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The Moderation Diet


1. Eliminate all snacks, no matter how hungry you get. The only snacks you will eat are fruits and vegetables. Drinking lots of water is also not only very good for you, but also has the added benefit of filling your stomach up so you’re not as hungry! A lot of people don’t realize it, but when they are craving food their body is actually dehydrated and in need of water, but they misinterpret the signals.


2. Eliminate all but three caloried drinks per week. That means, you can only put sugar and/or cream in your coffee three times during the week. Yes, that means you can only drink three sodas, or sweetened iced-teas, milkshakes, beers, wines, or even fruit juices. For example, this week, you might drink 1 coffee with cream and sugar, one beer and have one milkshake as a dessert, to reach your allotted total. People often don’t realize it but a huge amount of their unwanted calories is coming from what they’re drinking, not eating!


3. Eliminate all desserts, but three per week. This means, you eliminate all the extra chocolate cakes, cheesecakes, pecan pies, ice-creams, etc. You don’t have to give them up completely, but you’re only going to be afforded them three times per week. So for example, you could have a cheesecake after dinner on Monday, a pecan pie, after dinner, on Thursday and splurge for an ice-cream on a fun Sunday afternoon.


4. Strive to exercise at least six hours a week and certainly no less than three. And “no,” golfing from a golf cart, playing ping pong (unless it’s at an Olympic level) and taking 2 minutes to walk in and out of work, don’t count.




For a lot more detailed information about The Moderation Diet and diet in general, check the article titled "Diet" on



By Evan Marquisee

May 22, 2014




Comments sent

5 comment(s).
Emma Wayson - 9/28/2018 4:36:50 AM
On the off chance that you are having with some restraint and it's beneficial for you, definitely, remain! In any case, if your attempts at control dependably prompt trying too hard on less-sound dinners, or in the event that you believe that you're having everything with some restraint Venom Merchandise to in any case aren't achieving your wellness, wellbeing, or weight purposes, it may be worth getting a more intensive take a gander at your eating propensities and envisioning about balance in more exact terms.
Kathleen Swafford - 9/27/2018 4:58:45 AM
This is my first time I visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your Joker Costume, I guess I am not the only one having all the leisure here! Keep up the good work. I have been meaning to write something like this on my website and you have given me an idea.
Amber Angela - 9/10/2018 12:53:13 AM
If you are having in moderation and it’s good for you, by all means, stay! But if your tries at moderation always lead to overdoing it on less-healthy meals, or if you think that you're having everything in moderation but assignment help company still aren't reaching your fitness, health, or weight purposes, it might be worth getting a closer look at your dining habits and imagining about moderation in more accurate terms.
zaheer - 8/25/2018 3:15:04 AM
good info for health.
gulshan - 6/25/2018 6:45:38 AM
nice information for health

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