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The Moderation Diet

 

1. Eliminate all snacks, no matter how hungry you get. The only snacks you will eat are fruits and vegetables. Drinking lots of water is also not only very good for you, but also has the added benefit of filling your stomach up so you’re not as hungry! A lot of people don’t realize it, but when they are craving food their body is actually dehydrated and in need of water, but they misinterpret the signals.

 

2. Eliminate all but three caloried drinks per week. That means, you can only put sugar and/or cream in your coffee three times during the week. Yes, that means you can only drink three sodas, or sweetened iced-teas, milkshakes, beers, wines, or even fruit juices. For example, this week, you might drink 1 coffee with cream and sugar, one beer and have one milkshake as a dessert, to reach your allotted total. People often don’t realize it but a huge amount of their unwanted calories is coming from what they’re drinking, not eating!

 

3. Eliminate all desserts, but three per week. This means, you eliminate all the extra chocolate cakes, cheesecakes, pecan pies, ice-creams, etc. You don’t have to give them up completely, but you’re only going to be afforded them three times per week. So for example, you could have a cheesecake after dinner on Monday, a pecan pie, after dinner, on Thursday and splurge for an ice-cream on a fun Sunday afternoon.

 

4. Strive to exercise at least six hours a week and certainly no less than three. And “no,” golfing from a golf cart, playing ping pong (unless it’s at an Olympic level) and taking 2 minutes to walk in and out of work, don’t count.

 

 

 

For a lot more detailed information about The Moderation Diet and diet in general, check the article titled "Diet" on Logicalspiritualism.com.

 

 

By Evan Marquisee

May 22, 2014

 

 

 

Comments sent

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You take out all the additional chocolate cakes, cheesecakes, walnut pies, frozen yogurts, and so on. You don't need to surrender them totally, however you're just going to be managed them three times each week. So for instance, you could have a cheesecake after supper on Monday, a walnut pie, after supper, on Thursday and go overboard for a frozen yogurt on a fun Sunday evening.
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Wipe out all tidbits, regardless of how hungry you get. The main snacks you will eat are foods grown from the ground. Drinking bunches of water is likewise generally excellent for you, yet in addition has the additional advantage of topping your stomach off so you're not as ravenous!
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Wipe out all sweets, however three every week. This implies, you take out all the additional chocolate cakes, cheesecakes, walnut pies, frozen yogurts, and so on. You don't need to surrender them totally, yet you're just going to be managed them three times each week.
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I think there is a limit for losing weight up to some extent as if the limit is crossed it might affect our health condition and may lead to some kind of diseases. I have read an article in writing blogs stating losing weight continuously makes us very weak.
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Emma Wayson - 9/28/2018 4:36:50 AM
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Amber Angela - 9/10/2018 12:53:13 AM
If you are having in moderation and it’s good for you, by all means, stay! But if your tries at moderation always lead to overdoing it on less-healthy meals, or if you think that you're having everything in moderation but assignment help company still aren't reaching your fitness, health, or weight purposes, it might be worth getting a closer look at your dining habits and imagining about moderation in more accurate terms.
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